The Power of When by Dr. Michael Breus
£17.99
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£17.99
Regular price
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The Power of When by Dr. Michael Breus
£17.99
Sale price
£17.99
Regular price
Stop worrying about what you do or how you do it. It’s time to focus on when.
Most self-help advice ignores the most critical factor for success: timing.
In The Power of When, world-renowned sleep expert Dr. Michael Breus reveals that your body is governed by an internal biological clock. When you work against your natural rhythm, you experience exhaustion, midday slumps, and creative blocks. But when you sync your daily schedule with your biology, everything changes. Grounded in cutting-edge science and packed with actionable advice, this bestselling guide is your ultimate blueprint for unlocking effortless productivity, better health, and ultimate happiness.
🐾 What’s Inside
- The Bio-Time Quiz: Identify your personal "chronotype" (body clock). Are you an early-rising Lion, a solar-syncing Bear, a late-night Wolf, or a light-sleeping Dolphin?
- Optimal Timing for 50+ Activities: Learn the absolute best times to drink your coffee, ask for a raise, exercise, write a novel, make major decisions, or take medication.
- The "When" Strategy for Success: Discover why timing your brain's "acquisition mode" can skyrocket your ability to learn new information and brainstorm innovative ideas.
- Easy Behavioral Tweaks: Simple, easy-to-follow changes to your morning and evening routines that require minimal effort but yield maximum energy.